The Body Heals Itself — When We Understand Its Energy
The human body is extraordinary — designed with an innate intelligence to heal, adapt, and thrive. But when that natural process is blocked, distorted, or overwhelmed, symptoms arise.
To truly heal, we must look beyond the surface. We must understand how the body’s energy — the Chi — flows, stagnates, overheats, cools, or becomes deficient, and how our emotions, diet, lifestyle, and even mindset either nourish that flow… or block it.
Understanding Energy Blocks — It's All Frequency
Everything is frequency — your body, your emotions, even your thoughts.
When energy flows coherently, you feel grounded, vibrant, and present. When it becomes blocked, excessive, or deficient, symptoms appear — often in ways modern medicine struggles to explain.
Let’s break down a few common patterns:
1. Fear — The Retreat of Energy
In states of fear, the Chi pulls inward and downward, retreating to the core of the body, especially around the kidneys and lower abdomen. You may experience:
Cold hands and feet
Weak digestion
Low back pain
Fatigue or lack of motivation
Feeling frozen or unable to act
This is often a sign of deficient Yang Chi — your warming, activating energy is depleted or unable to circulate.
2. Anger — The Rising Heat
Anger is a high-speed, upward-driving frequency. The Chi surges toward the head — fast, hot, and forceful. When this happens:
The face flushes
The head feels hot or pressured
The mind races, thinking becomes incoherent
You may lash out or feel unable to contain emotion
Over time, this can lead to headaches, hypertension, or burnout
In this case, there may be excess Yang Chi, especially in the upper body, but also often a hidden Yin Chi deficiency, meaning the cooling, grounding energy isn't present to balance the heat.
3. Always Cold? The Yin-Yang Imbalance
If you’re always cold, even in warm environments, it's often a sign of Yang Chi deficiency — not enough warming, circulating energy.
But excessive cold foods, lack of movement, unresolved grief, or fear can also cool the system too much, leading to:
Cold extremities
Fatigue
Digestive weakness
Dampness and fluid retention
The body becomes sluggish, tissues boggy, energy stagnant.
4. Excess Heat — Burnout & Dehydration
On the other hand, too much:
Overexercising
Spicy, heating foods
Stress and overthinking
Stimulants (coffee, energy drinks)
Suppressed anger
Can create excess Yang Chi, burning through your Yin reserves, drying out tissues, leading to:
Insomnia
Anxiety
Dry skin, dry mouth
Irritability
Inflammation
The body feels hot, wired, but exhausted underneath.
Food is Medicine — Or It’s a Block
In Chinese medicine, food is more than calories — it carries energetic properties that either nourish or disturb the Chi.
Foods That Block or Cool the System:
Excess raw foods (especially in colder months)
Ice-cold drinks
Excess dairy (creates dampness)
Refined sugars (scatters energy)
Alcohol (heats and scatters Chi, then weakens it)
Overeating heavy meats or fried foods (stagnates digestion)
Foods & Fluids That Support Flow and Healing:
Warm, cooked foods — soups, stews, broths
Ginger, cinnamon — gently warm the body
Root vegetables — grounding
Herbal teas — chamomile to calm, peppermint to circulate
Healthy fats — nourish Yin (avocado, olive oil)
Hydrating fruits (seasonal, not excessive)
Bone broth — replenishes deep Qi and fluids
Dampness: Too much heavy, greasy, sugary, or cold food creates boggy, congested tissues — the body feels sluggish, puffy, or swollen.
Dryness: Overwork, stress, dehydration, and excessive heat dry out tissues — skin cracks, joints ache, energy feels brittle.
Healing Means Returning to Natural Coherence
The body doesn’t need fixing — it needs remembering.
When we understand:
✔ How emotions like fear, anger, or grief shift the energy
✔ How lifestyle either nourishes or depletes Yin and Yang
✔ How food, fluids, and breath can restore balance
✔ How energy follows intention (the Yi)
We stop chasing symptoms and start restoring the whole system.
Open the Doors of Your Awareness — Your Body Is Speaking
The tension in your shoulders… the cold in your feet… the heat in your head… the sluggish digestion… the fatigue — they aren’t random. They’re messages.
Your body is asking for balance. For flow. For attention.
Through integrative, energy-informed therapy, nervous system support, and conscious lifestyle shifts, you can:
Unblock your Chi
Nourish your Yin and Yang
Release stored emotion
Return to coherence — physically, emotionally, energetically
Orlando Hill Therapies — Restoring the Natural Healing Intelligence of Your Body
Monkstown, Cork | Nervous System & Energy Healing | All Ages Welcome