Orlando Hill Therapies
Do you have Pain or an Injury?
Back Pain
Back pain can range from occasional discomfort to chronic, debilitating conditions that limit daily activity.
At Orlando Hill Therapies in Cork, we provide targeted physical therapy and rehabilitation programs to address acute and chronic back pain. Using a combination of manual therapy, exercise rehabilitation, posture correction, and nervous system support, we aim to reduce pain, improve mobility, and prevent future injuries.
Whether your back pain is from sports, work-related strain, or general wear and tear, our individualized approach helps you restore function and regain confidence in movement.
Sports injuries
Sports injuries can range from sprains and strains to ligament tears and fractures, affecting athletes of all levels.
At Orlando Hill Therapies in Cork, we provide targeted rehabilitation and physical therapy to help you recover safely and return to peak performance.
Our programs combine manual therapy, exercise-based rehabilitation, and injury-specific recovery plans to reduce pain, restore strength, and improve flexibility. Whether you’re recovering from a recent injury or managing ongoing sports-related issues, our individualized approach supports a safe and effective return to activity.
Neck pain
Neck pain and injuries can result from sports, work-related strain, poor posture, or accidents, limiting movement and affecting daily life.
At Orlando Hill Therapies in Cork, we provide targeted physical therapy and rehabilitation to relieve pain, restore mobility, and strengthen supporting muscles.
Using manual therapy, posture correction, and individualized exercise programs, we address both acute and chronic neck conditions. Our goal is to help you recover safely, prevent recurring issues, and return to normal activities with confidence.
Headache & Migraine
Headaches and migraines can be caused by muscle tension, poor posture, stress, or underlying neck and spinal issues, impacting your daily life.
At Orlando Hill Therapies in Cork, we provide targeted physical therapy and rehabilitation to reduce frequency and intensity, improve posture, and relieve tension.
Using manual therapy, exercise-based strategies, and nervous system support, we create individualized programs to help you manage symptoms, restore comfort, and improve overall function.
Nervous System stress
Chronic stress, tension, or trauma can leave the nervous system overloaded, affecting energy, movement, and overall well-being.
At Orlando Hill Therapies in Cork, we use Primal Reflex Release Therapy combined with targeted physical therapy and manual modalities to help the body relax, restore balance, and release stored tension.
This integrated approach supports nervous system recovery, reduces stress-related discomfort, and improves overall function.
Pelvic Dysfunctions
Pelvic dysfunction can present as pain, instability, reduced mobility, or discomfort affecting daily activities and performance.
At Orlando Hill Therapies in Cork, we take a comprehensive approach using a combination of manual therapy, movement rehabilitation, and targeted treatment techniques to address underlying muscular and structural imbalances.
With a professional understanding of pelvic mechanics and function, treatment is tailored to restore stability, reduce pain, and improve overall movement confidence..
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